Foods To Avoid High Cholesterol – What You Need to Know

When it comes down to selecting foods to avoid high cholesterol, you need to be aware of some of the misinformation that is out there. A lot of the time when we think about high cholesterol then our first opinion is that we need to totally get rid of cholesterol causing foods from our lives, however the truth iswe do need some cholesterol in our blood for our bodies to work the right way and also while we can avoid particular foods to avoid high cholesterol, what you eat has a tiny role in cholesterol levels.

Cholesterol is a wax like entity which is created by the liver and the body needs it for building and maintaining cell membranes and equilibrating the hormones. As we have all ready remarked a tiny part of it can be created through our dietbut most of it is created by our livers. The foods to avoid high cholesterol are in general foods that include saturated fats such as red meats and dairy products, and probably the worst types are foods that contain trans fats; trans fats are created from hydrogenated vegetable oils, and frequently found in fast foods and processed foods.

The foods to avoid high cholesterol that we have mentioned i.e. the saturated fats and trans fats will keep down a little bit of production of LDL cholesterol normally refferred to as “bad” cholesterol, nonetheless there is another cholesterol that you want to have high amounts of and that is HDL cholesterol. The point of the HDL cholesterol is that it helps to repress plaque buildup made by LDL cholesterol and not only that it clears up the LDL cholesterol and takes it back to the liver for recycling. Foods that can bump up this HDL cholesterol are commonly foods that contain omega three fats along the lines of flax seed and walnuts; oily fish is particularly superb at raising the HDL cholesterol because it contains 2 omega3 fats which are DHA and EPA and these have been scientifically proved to not only help balance out cholesterol levels but also cut triglycerides as well.

Quite often if you go to the physicians to talk over your cholesterol levels, they will just turn to your total cholesterol and look to reduce that rather than look at the seperate cholesterol levels and also triglyceride levels. Normally the course of action that is taken is to order statins. The problem with statins is that although they will cut your LDL cholesterol by way of suppressing the enzymes that produce it, simultaneously they also curb enzymes that the body needs to function properly, and inhibiting these needed enzymes can contribute to some severe health complications. Regrettably statins are prescribed quite often without looking at other remedies to help balance out the cholesterol levels such as talking about foods to avoid high cholesterol. You need to think cautiously if you are recommended statins by a doctor as once you are on them then you are on them for life.

However, at the end of the day, they are a qualified medical expert, so ultimately you should always follow their advice or get a second opinion from another suitably qualified medical expert.